Want to add a Course Timer?
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Lesson Specific Content Goes Here
You can add lesson-specific resources (or any lesson specific content) in the lesson builder.
In our rushed world, we often forget the simple joy of moving slowly. This challenge invites you to pause, breathe, and notice the quiet moments that make life beautiful.
Over four gentle lessons, you'll learn different ways to slow down and savor your days. We'll explore mindful breathing, peaceful meals, nature's rhythms, and the freedom of digital silence.
This isn't about adding more to your to-do list. It's about finding pockets of peace in your everyday life, about remembering how to simply be.
When you complete the challenge, you'll receive the Slowing Down badge. But the real gift will be rediscovering the joy that comes from taking your time.
Ready to begin? Let's slow down together.
Lesson Specific Content Goes Here
You can add lesson content in the next tab (Course Content Builder Tab)
You cannot add/edit content here.