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Signs of Adaptation
As you walk, look for small signs of adaptation in nature. Notice a tree growing around an obstacle, a flower blooming in an unexpected place, or grass pushing through cracks in the pavement. Let this image remind you of your own ability to adjust and adapt in a world that feels different.
Take a deep breath in… and as you exhale, silently repeat: I am learning to live alongside my grief.
With each step, carry this awareness of resilience with you. Trust that, like nature, you are finding ways to grow and move forward, even in difficult circumstances.
Take a deep breath in… and as you exhale, silently repeat: I am learning to live alongside my grief.
With each step, carry this awareness of resilience with you. Trust that, like nature, you are finding ways to grow and move forward, even in difficult circumstances.
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