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A Place to Pause
As you walk, slow your pace and look for a spot where you can pause—a tree, a bench, or an open stretch of ground. When you find it, stop and stand still.
Feel the ground beneath your feet and take a deep breath in. As you exhale, silently repeat: I allow myself to be here, with what is. Let yourself notice what it feels like to pause, to stop moving forward, even for just a moment.
When you’re ready, begin walking again, carrying this sense of stillness and acceptance with you. Trust that every step—steady or stumbling—is part of your journey.
Feel the ground beneath your feet and take a deep breath in. As you exhale, silently repeat: I allow myself to be here, with what is. Let yourself notice what it feels like to pause, to stop moving forward, even for just a moment.
When you’re ready, begin walking again, carrying this sense of stillness and acceptance with you. Trust that every step—steady or stumbling—is part of your journey.
