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Emotional Weather
As you walk, notice the weather around you. Is there sunlight, wind, or clouds? Let each element reflect how you’re feeling right now. The sunlight might represent peace, the wind restlessness, or the clouds sadness or heaviness.
Take a deep breath in, and as you exhale, allow yourself to feel each emotion without judgment. Recognize that your emotions, like the weather, shift and change—they are all part of the natural rhythm of life.
As you continue walking, trust that each emotion has its own purpose and will pass in its own time. You have permission to feel everything.
Take a deep breath in, and as you exhale, allow yourself to feel each emotion without judgment. Recognize that your emotions, like the weather, shift and change—they are all part of the natural rhythm of life.
As you continue walking, trust that each emotion has its own purpose and will pass in its own time. You have permission to feel everything.
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