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Speaking Without Words
As you walk, look around you and notice the details of your surroundings. Find one object or image that resonates with how you’re feeling—perhaps a fallen leaf, a patch of light, or the shape of a cloud. Let this object become a symbol for your grief, representing something that words cannot fully capture.
Hold this symbol gently in your mind as you walk. Focus on what it represents—a feeling, a memory, or a moment of loss. Silently repeat: “My grief speaks in many ways, and all of them are valid.”
Take a deep breath in… and as you exhale, let the symbol settle into your heart. Trust that your grief can be expressed in ways beyond words, and that every gesture, silence, or thought carries its own meaning.
Hold this symbol gently in your mind as you walk. Focus on what it represents—a feeling, a memory, or a moment of loss. Silently repeat: “My grief speaks in many ways, and all of them are valid.”
Take a deep breath in… and as you exhale, let the symbol settle into your heart. Trust that your grief can be expressed in ways beyond words, and that every gesture, silence, or thought carries its own meaning.
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