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The Physical Story of Grief
As you walk, take a moment to notice where grief lives in your body. Perhaps it shows up as a tightness in your chest, an ache in your shoulders, or a heaviness in your limbs. Place a gentle hand on that spot, if it feels right, and take a deep breath in… and exhale slowly. Without judgment, allow yourself to listen to what your body might be telling you.
Imagine your body as a tree, its rings holding the story of your life—times of joy, times of loss, and times of healing. Silently repeat: “My body carries the story of my love and my loss.” With each step, send kindness to the parts of your body that feel tired or tense, trusting that your body knows the way through grief. Let this awareness guide you forward
Imagine your body as a tree, its rings holding the story of your life—times of joy, times of loss, and times of healing. Silently repeat: “My body carries the story of my love and my loss.” With each step, send kindness to the parts of your body that feel tired or tense, trusting that your body knows the way through grief. Let this awareness guide you forward
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