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Meeting Yourself Here
As you walk, notice how your body feels. Without judgment, ask yourself: How am I feeling today? Imagine taking a photograph of your inner world—a snapshot of your emotions, your thoughts, and your needs. What do you notice in this image? Does it show strength, fragility, or a mix of both?
Silently repeat: “I see myself as I am, with compassion.”
As you continue walking, let this reflection guide you. Take a deep breath in… and as you exhale, remind yourself:
“This is my starting point, and it is enough.”
Carry this moment of self-acceptance with you as you move forward.
Silently repeat: “I see myself as I am, with compassion.”
As you continue walking, let this reflection guide you. Take a deep breath in… and as you exhale, remind yourself:
“This is my starting point, and it is enough.”
Carry this moment of self-acceptance with you as you move forward.
