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Patterns Around You
As you walk, take a moment to notice the small details in nature—the way the bark of a tree twists and grooves, the intricate veins of a leaf, or the jagged edges of a stone. Each of these holds its own fingerprint, shaped by time and life. Pause to notice one of these patterns more closely. Let yourself feel curious about its story.
Now, reflect on how your grief, like these patterns, is shaped by your own story. It is not meant to look like anyone else’s. It is as unique as your love and your loss. As you continue walking, let the patterns remind you that there is beauty in the uniqueness of your grief. Take each step with the affirmation: “My grief is valid. It is mine.
Now, reflect on how your grief, like these patterns, is shaped by your own story. It is not meant to look like anyone else’s. It is as unique as your love and your loss. As you continue walking, let the patterns remind you that there is beauty in the uniqueness of your grief. Take each step with the affirmation: “My grief is valid. It is mine.
