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Building a Blanket of Comfort
As you walk, notice the beautiful things around you—perhaps the colors of the sky, the strength of a tree, or the softness of sunlight through leaves. Imagine gathering these details and weaving them into an imaginary blanket.
Let this blanket grow larger and warmer with each step, wrapping gently around your shoulders. Feel its warmth holding your grief with kindness and care.
Take a deep breath in… and as you exhale, silently repeat: I wrap myself in compassion and care. Carry this blanket forward with you, knowing it is always there to bring you comfort whenever you need it.
Let this blanket grow larger and warmer with each step, wrapping gently around your shoulders. Feel its warmth holding your grief with kindness and care.
Take a deep breath in… and as you exhale, silently repeat: I wrap myself in compassion and care. Carry this blanket forward with you, knowing it is always there to bring you comfort whenever you need it.
