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What emotions, challenges, or experiences arise when you allow yourself to fully be present with your grief, without reaching for the past or future?
Think about a time when you resisted the reality of your grief—wishing things were different or easier. How might accepting your circumstances, even if they’re painful, create space for healing or ease?
During your walk, what did you notice about the ground beneath you or the space around you as you paused, and how did this stillness help you connect with the present moment of your grief?