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What would it feel like to fully experience an emotion you’ve been judging or resisting during your grief, without labeling it as “good” or “bad”?
Think about a time when you felt conflicting emotions in your grief—such as joy and sadness, or anger and love. How did these emotions coexist, and what did they teach you about the complexity of your healing?
During your walk, how did the weather around you reflect or connect with your current emotions, and what did this teach you about the natural ebb and flow of your feelings?