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What did a recent emotional "wave" of grief that caught you by surprise teach you about the unpredictable nature of grief?
Consider the calm moments between the waves of grief. How do these moments of peace or stillness feel for you, and how can you allow yourself to rest in them without guilt or fear of the next wave?
During your walk, what did you notice about your ability to adapt to the weight of the small object, and how does this reflect the way you navigate the emotional waves of your grief?
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