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How has grief shown up in your body, and how might the physical sensations or changes you’ve noticed be expressing the story of your love and loss?
Consider a time when you felt disconnected from your body during your grief. What would it look like to reconnect with your body now, treating it with the same compassion you would offer a grieving friend?
During your walk, as you noticed where grief lives in your body, what did you learn by listening to those sensations?
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