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Reflect on the ways your grief has shown up uniquely for you. How does it differ from what you expected or what others may have experienced?
Consider a moment when someone else's expectations or opinions about grief felt at odds with your own experience. How did that affect you, and what did it teach you about honoring your own process?
During your walk, as you noticed the unique patterns in nature, what parallels did you see between those patterns and the way your grief has unfolded?
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