Want to add a Course Timer?
✨✨
How might you replace any harsh or judgmental thoughts about your grief with words of compassion and understanding?
Think about a moment when you offered kindness or support to someone else in pain. How might you extend that same tenderness to yourself as you navigate your grief?
During your walk, what details from your surroundings brought you a sense of warmth or care as you imagined wrapping yourself in an imaginary blanket of comfort, and how can you carry this feeling of compassion into your daily life?