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Introduction (HYGH)

All you need to know about how to use this course.
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Your Journey Begins

Thank you for joining us on this journey of healing. Dealing with the loss of a loved one is extremely difficult, and ths course is here to provide you with support, guidance, and moments of solace throughout your journey.

I encourage you to take your time and move at a pace that feels comfortable for you. There is no rush to complete the walks; instead, focus on embracing each experience and allowing yourself to heal step by step.

It is important to remember that healing takes time, and everyone's journey is unique. For some, healing may come more quickly, while others may require more time. Allow yourself to be patient and gentle with yourself as you navigate through your grief.

I hope that these 100 walks will guide you towards a greater sense of comfort, resilience, and growth.

Kate

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