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Introduction (HYGH)

All you need to know about how to use this course.
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Tracking Your Walks

The Power of Tracking: 

Each walk you complete is a step toward healing. Tracking your progress helps you see how far you've come and keeps you moving forward.

The Two Bowl Method:

  • Find two bowls and 100 items (pennies, stones, or buttons)
  • Fill one bowl with all 100 items
  • After each walk, move one item to the second bowl
Watch your progress grow as one bowl empties and the other fills.

Capturing Your Journey:
Take at least two photos: your first walk and your last.

Optional: Take one photo each walk (nature, your feet, or yourself). These images become a visual story of your healing journey

Remember: Whether you choose the two bowl method, photos, or both, tracking helps you see your progress and honors each step of your healing journey.
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