Thank you for joining us on this journey of healing. We understand that dealing with the loss of a loved one is extremely difficult, and we are here to provide you with support, guidance, and moments of solace throughout this course.

This course, 100 Walks To Heal Your Grieving Heart, is designed to help you find healing through the power of walking. As you embark on this course, we encourage you to take your time, moving at a pace that feels comfortable for you. There is no rush to complete the walks; instead, focus on embracing each experience and allowing yourself to heal step by step.

It is important to remember that healing takes time, and everyone's journey is unique. For some, healing may come more quickly, while others may require more time. Allow yourself to be patient and gentle with yourself as you navigate through your grief.

• Take the time to listen to your body and emotions.
• Allow yourself to grieve and feel the pain.
• Embrace the healing power of nature and walking.
• Reflect on your thoughts and emotions during each walk.
• Connect with others who can provide support and understanding.

This course is meant to be a safe space to explore your grief, and we encourage you to make it your own. You are not obligated to share any personal details you're not comfortable with, but we believe that opening up and sharing your thoughts can provide immense healing.

Remember, this course is not a race to the finish line. It's about taking small steps towards healing and finding peace in your own time. I hope that these 100 walks will guide you towards a greater sense of comfort, resilience, and growth.