Want to add a Course Timer?

Additional Grief Resources
Professional Support
- 24/7 Crisis Support
US: National Crisis Hotline (988)
UK: Samaritans (116 123)
Canada: Crisis Services Canada (1-833-456-4566) - Josie at Grieving and Supported (www.grievingandsupported.com) - specialized grief therapy
- GriefShare groups - worldwide in-person support communities
Local Resources
- Contact your local hospice organization - many offer free grief support groups
- Healthcare providers can recommend local support
- Religious/spiritual centers if this aligns with your beliefs
Remember: Seeking support shows strength If you're struggling, please reach out to one of these resources or contact a mental health professional in your area.